Episodes
Tuesday Dec 19, 2023
De-Stress Your Holidays
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
No matter what holiday you and your loved ones celebrate – Hanukkah, Christmas, Kwanzaa or any other – this time of year can bring about high levels of stress. Rollie Sampson shares tips for stress management during the holidays, while still finding joy in the season.
This podcast is made possible by generous funding from the Ramstein Officers’ Spouses’ Club. To learn more, visit https://www.ramsteinosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Rollie Sampson, is the Military Student Well-Being Manager for the Military Child Education Coalition. Based outside Fort Liberty, Rollie joined the MCEC family after spending five years as the Military Liaison Counselor (MLC) for Moore County Schools in Carthage, NC. In her previous role, Rollie supported over 3,500 military-connected students, supervised the district’s Student 2 Student (S2S) programs, provided professional development for school administrators and staff, and managed the district’s Impact Aid Program. Rollie is also a certified school counselor, Licensed Clinical Mental Health Counselor Associate (LCMHCA), and National Certified Counselor (NCC) and works with young adults in her counseling private practice in NC.
On a personal level, Rollie is a military family member and has spent her entire life connected to the Army as a military child, Veteran, and military spouse. Like many military-connected children, she attended eight schools before high school graduation and has had 34 different home addresses! She and her husband are both from multi-generational military families and with strong ties to the Army. They met when Rollie attended a 30-day training exercise in Germany and dated long distance until their marriage two years later. They now have three adult children and their trusty sidekick, Maggie the dog. She lives in Southern Pines, NC with her husband, a retired military officer who served 29 years in the Army.
Resources:
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holi
Tuesday Dec 12, 2023
What Purple Star Means to Parents
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
The Purple Star School program is designed to help schools respond to the educational and social-emotional challenges military-connected children face during their transition to a new school. Marie McGarry and Catherine Cotovsky share their perspective as parents on the impact that Purple Star schools can have on our military-connected children.
This podcast is made possible by generous funding from the Texas Education Agency. To learn more, visit https: https://tea.texas.gov/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Marie McGarry, M.Ed., is an educator, military spouse, and proud Mom to two military-connected teens. Marie earned a master’s degree in Curriculum and Instruction focusing on literacy education from Lesley University in her home state of Massachusetts. She was an elementary classroom teacher for over 10 years. She has worked for the Military Child Education Coalition (MCEC) since 2017 as a Master Parent Educator, webinar and podcast presenter, and professional development trainer. Marie is a member of the Council of Parent Attorneys and Advocates (COPAA) and is a trained Special Education Advocate who works with families in the Northern Virginia area.
Catherine Cotovsky joined the MCEC® team in 2021, where she serves as a parent educator, webinar presenter, and professional development trainer. A University of North Carolina at Chapel Hill graduate, Catherine also attended law school at the University of Illinois and practiced civil defense litigation and family law for several years. She has served as a Court Appointed Special Advocate for youth in the Kansas judicial system and as a volunteer instructor for Army Community Service. Catherine has also been a military spouse for over 16 years. She and her husband met in their hometown near Chicago and now share three daughters.
Resources:
https://www.militarychild.org/purplestarschools
https://tea.texas.gov/about-tea/other-services/military-families/purple-star-campus-designation
Tuesday Dec 05, 2023
The Value of Togetherness
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Baileigh Levee is a military spouse, mom, and personal blogger. She discusses how her military family has navigated holiday celebrations and traditions over the years, while living all over the world. She shares tips and resources for creating new holiday traditions and making it fun for the whole family.
This podcast is made possible by generous funding from the Fort Bliss Spouses’ Association. To learn more, visit https://www.thefbsa.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Baileigh Levee
Growing up in small town Louisiana, though we proudly boasted a local Air Force Base, I had little to no knowledge of military service or the military lifestyle. My experience was likely the same as most Americans: It was a story my dad told, an old image of my grandfather in a uniform, it was comforting and the source of pride. But yet, it was distant and irrelevant to me as a kid.
In life, expect the unexpected.
I met my now Marine as a freshman in college, and together we have been married 15 years with three children. Therefore, the military lifestyle is ALL they know. While their birth certificates are part of their origin story, if you ask them where they are from, they will quickly answer, “everywhere.” East coast to west coast and now with two duty stations in foreign countries, our family motto is “home is where we are together.”
Becoming a wife and mother in a lifestyle that was unchartered territory for me has been both thrilling and humbling. There are many days when I cannot believe that this is my life, as it is such a departure from the small town where I grew up. The challenges I’ve faced have challenged everything I know. Through the highs and lows, from every address, my experience as a military spouse and mother has been my greatest adventure and accomplishment. I have found personal joy and a creative outlet in sharing our story and experiences in the hopes that it stands as a way for us to relate to others, as well as an opportunity to virtually take our family and friends along with us. No matter where we go, we have found these principals to be universal:
- Home is people, not places.
- Value those things that have no price tag.
- No grit, no pearl.
Resources:
Activity Advent Calendar Template
https://www.leveesinlondon.com/_files/ugd/71da9b_53714a40cd8d48beafa747d95777399d.pdf
Tuesday Nov 28, 2023
Strengthening Support for Guard and Reserve Families
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Dr. Margaret C. Wilmoth and Margaret A. Cope discuss the importance of supporting our National Guard and Reserve service members and families, through the unique challenges that they experience. They share information on identifying the children within these families, to include the availability of and access to resources.
This podcast is made possible by generous funding from the Spouses of Joint Base McGuire-Dix-Lakehurst. To learn more, visit http://www.jbmdlspouses.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Margaret C. Wilmoth, PHD, MSS, RN, FAAN Dr. Wilmoth is professor, School of Nursing, UNC Chapel Hill and a retired Major General, US Army. She focuses on the health of the military family and that the care they receive in the civilian sector leads to quality outcomes.
An additional focus is on the military child, specifically Reserve-connected children in civilian-centric schools and availability of programs addressing their needs.
Margaret A. Cope, COLONEL, USAF (RET) Margaret Cope, a retired Air Force Colonel, is an independent consultant in areas of national security relating to Diversity, Equity and Inclusion; National Service; and National Security Transformation.
Since 2014 she has directed the development and implementation of the Reserve School Kit, a tool provided by the ROA STARs Foundation, for deploying members designed to facilitate communication with their children’s school system during the parent’s absence about the child’s unique needs during this time.
Resources:
https://www.nationalguard.mil/
https://tricare.mil/Plans/Eligibility/NGRMandFamilies/NGR_Resources
https://www.benefits.va.gov/GUARDRESERVE/
Tuesday Nov 14, 2023
The Gold Standard in Fighting Hunger
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Julie Butner shares how Tarrant Area Food Bank in Fort Worth, Texas has been empowering their local community to alleviate hunger for over 40 years, and their special relationship with military and Veteran families in the area. They are making a difference in the lives of those in need, while continuing to develop innovative practices to expand their network of support.
This podcast is made possible by generous funding from the Mountain Post Spouses’ Club. To learn more, visit https://www.mpsc.us/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
https://tafb.org/hunger-heroes/
https://www.feedingamerica.org/find-your-local-foodbank
Type in your zip code to locate the nearest Food Bank, and then click “Find Food” for a list of food pantries and partner organizations.
https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program
Bio:
Julie Butner is the President and Chief Executive Officer of Tarrant Area Food Bank, where she provides executive leadership, fund development, board management, and financial management for one of the largest food acquisition and distribution organizations in the U.S. Julie leads efforts to fulfill Tarrant Area Food Bank’s mission to “empower communities to eliminate hunger and improve health.” Through the support of 125 employees and a $130m budget, this year TAFB distributed more than 60 million nutritious meals, over 1,000,000 meals weekly, to the TAFB service area, which includes Tarrant county and 12 surrounding counties, Bosque, Cooke, Denton, Erath, Hamilton, Hill, Hood, Johnson, Palo Pinto, Parker, Somervell and Wise.
Prior to joining the Tarrant Area Food Bank in January 2020, Julie spent most of her career working in the healthcare and hospitality industries, specifically focused on food and nutrition, and has held a variety of leadership positions in operations and business development. Julie also served as a Captain in the United States Army during Operation Desert Storm.
Julie graduated from Texas Christian University with a Bachelor of Science in Nutrition and Coordinated Dietetics and holds a Master of Science in Food Systems Management with an emphasis in Health Promotion from the University of Oklahoma. Julie is a Registered, Licensed Dietitian.
Julie has served the community through leadership roles in many organizations including Rotary Club, Executive Women’s Day PGA Tour Charles Schwab Challenge, Texas
Christian University, Fort Worth Circle Theatre, Leadership Fort Worth, Delta Gamma Fraternity, Leukemia Society, The Cowtown Marathon, and Fort Worth Sister Cities.
In her spare time, Julie enjoys tennis, running, yoga, golf, and travel with her husband of 30 years, Greg, and their two Labradors.
Tuesday Nov 07, 2023
Feeding our Military and Veteran Families
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Dr. Gabby L’Esperance discusses food insecurity and how it is affecting the Military and Veteran community. She shares information and resources that are available to address this need, and how the Military Family Advisory Network is focused on empowering these families to thrive.
This podcast is made possible by generous funding from the Davis Monthan Spouses’ Club. To learn more, visit https://davismonthansc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Dr. Gabby L’Esperance, Director of Insights at Military Family Advisory Network (MFAN), is a dedicated qualitative researcher and program evaluator with a commitment to amplifying the voices of diverse communities through narrative-based research. In her role as director of insights, Dr. L’Esperance harnesses the power of qualitative methodology to uncover profound insights into the lived experiences of military and veteran families.
Through Gabby’s leadership and emphasis on the value of qualitative methods in understanding military life, MFAN continues to shine a light on the support military families need most and evaluate the programs built to support them. These research and program evaluation findings have been used as a basis for convening stakeholders, developing programs, and invoking positive change for service members, veterans, and their families.
Gabby is a subject matter expert on military and veteran family research methods, military family well-being, food insecurity, whole health care needs, military family financial readiness, program evaluation, and more. She regularly shares research findings and thought leadership to varying audiences including, but not limited to, higher education, military and veteran family stakeholders, government leadership, and funding partners.
Dr. L’Esperance earned her doctorate in public administration from the University of Nebraska at Omaha, specializing in nonprofit management and qualitative research. She holds a bachelor’s and master’s degree from James Madison University. Gabby lives in Omaha with her husband and two dogs, where she continues to teach nonprofit management courses at the University of Nebraska at Omaha.
Resources:
https://www.mfan.org/topic/food-insecurity/
https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-u-s/survey-tools/
Tuesday Oct 31, 2023
Thriving, Not Just Surviving: Military Family Readiness
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Dr. Daniel Perkins and Dr. Jennifer Karre discuss research-based risk, protective, and promotive factors for our military-connected families. They provide recommended solutions for programs and services to best support military family readiness.
This podcast is made possible by generous funding from the Mountain Home Officers’ Spouses Club. To learn more, visit http://www.mountainhomeosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bios:
Daniel F. Perkins, Ph.D., Principal Investigator and is a Professor of Family and Youth Resiliency and Policy at Penn State University and also the Director and Principal Scientist of the Clearinghouse for Military Family Readiness at Penn State, a university-wide applied research center. Dr. Perkins has been designing and evaluating strengths-based family and youth development programs in 4-H and Cooperative Extension and leading complex projects for over 25 years. His work involves teaching, research, and outreach through the Penn State Cooperative Extension Service. One of his primary areas of focus is in fostering the well-being of military service members, veterans, and their families through the Clearinghouse. In his role as Principal Scientist, he is able to facilitate the translation of science into action by providing comprehensive, science-based programs and technical assistance to professionals working with military servicemembers, veterans and their families.
Jennifer Karre, Ph.D., is an Assistant Research Professor at the Clearinghouse for Military Family Readiness at Penn State. She received her Ph.D. in developmental psychology from Northern Illinois University. Over the last decade her research has focused on fathering, military families, and program evaluation.
Resources:
Tuesday Oct 24, 2023
Social Skills Success
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Dr. Eric Flake and his daughter Sadie discuss the importance of social skills in the success of children and youth, and how the COVID-19 pandemic has affected the development of these skills. This podcast features the unique perspective and experiences of one military-connected youth.
This podcast is made possible by generous funding from BAE Systems, Inc. To learn more, visit https://www.baesystems.com/en-us/home.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Colonel (Ret) Eric Flake M.D.
is a team member of Olympia Pediatrics, the largest independent pediatric group in Thurston County, Washington. He is a Developmental-Behavioral Pediatrician and created the Developmental-Behavioral Family Readiness Center for the DoD. Dr. Flake is faculty of the only Department of Defense (DoD) Developmental Behavioral Pediatrics Fellowship at Joint Base Lewis McChord, Tacoma, Washington, and founded the only DoD Autism Center — JBLM Center for Autism Resource, Education and Services (CARES). He attended the military medical school (USUHS), graduating in 2001.
Dr. Flake has published numerous articles and presentations regarding childhood resilience, autism and the psychosocial effects of deployment on children. He is an Associate Professor at the Uniformed Services University and Clinical Assistant Professor at the University of Washington, currently serves in the American Academy of Pediatrics (AAP), and serves on the science advisory board for the Military Child Education Coalition.
Sadie is a 16-year-old junior at Steilacoom High School in Washington. She is a member of MCEC's Student 2 Student, National Honor Society, and SNHS programs and is a varsity cheerleader. She also enjoys singing in the Advanced and Chamber Choirs. She enjoys spending time with her family, reading books, playing the piano, and riding horses. Sadie has moved four times in her life. She has lived in Mississippi (2), Germany, and Washington (2). She has three sisters, one brother, and her dog Toby.
Resources:
MCEC’s On the Move® magazine
https://issuu.com/militarychild/docs/2023-107_otm_final_issuu?fr=xKAE9_zU1NQ
See article Top Ten Social Skills Students Need to Navigate Life’s Challenges.
https://www.semel.ucla.edu/peers
The Program for the Education and Enrichment of Relational Skills (PEERS®) is world-renowned for providing evidence-based social skills treatment to preschoolers, adolescents, and young adults with autism spectrum disorder (ASD), attention deficit/hyperactivity disorder (ADHD), anxiety, depression, and other socio-emotional problems.
Positive, Engaged, Achieving Kids (PEAK) is a national study to evaluate the effectiveness of a classroom social skills curriculum in early elementary grades.
Tuesday Oct 17, 2023
Support for Families with Special Needs
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Destiny Huff discusses the unique stressors that military-connected families with special needs children experience, and the importance of education and advocacy. She shares resources and tools for educators, parents, mental and behavioral health professionals.
This podcast is made possible by generous funding from the Fort Wainwright Community Spouses’ Club. To learn more, visit https://www.facebook.com/WainwrightCSC/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Destiny Huff, MS, LPC, CPCS is a neurodivergent military spouse of 9 years and mother of two boys. She runs a private practice as a Licensed Professional Counselor and Certified Trauma Focused Cognitive Behavior Therapist (TF-CBT) in the Mental Health field. She also runs Destiny Huff Consulting and is a Special Education Parent Advocate and IEP Coach. Destiny is currently a Doctoral Candidate pursuing a Ph.D. in Psychology and is passionate about helping her mental health clients deal with everyday stressors and develop new coping skills. She is passionate about helping parents navigate special education and work together to identify solutions that can assist their children in feeling safe, preserving their mental health, and thriving in their school setting. She also works with schools to train staff on Mental Health, Autism, ADHD, and IEPs in the school setting.
Resources:
Destiny Huff Consulting https://www.destinyhuffconsulting.com/
https://www.hrgcounseling.com/
Partners in PROMISE: https://thepromiseact.org/
Military One Source: https://www.militaryonesource.mil/special-needs/
Social Emotional Books for Military Kids: https://thepromiseact.org/social-emotional-books-for-military-kids/
Cleveland Clinic. Depression & Anxiety in Children. https://my.clevelandclinic.org/health/diseases/14938-depression-in-children
https://www.divergentminds.org/
https://www.autisminblack.org/
https://www.additudemag.com/
Tuesday Oct 10, 2023
Finding Healing and Peace
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
CSM (Retired) Lamont “Chris” Christian discusses the importance of mental health and well-being within the military community. He includes strategies to find positive ways to change and begin healing, and how post traumatic growth is an integral part of the process.
This podcast is made possible by generous funding from BAE Systems, Inc. To learn more, visit https://www.baesystems.com/en-us/home.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Resources:
https://www.thebigredbarnretreat.org/
Bio:
Lamont Christian, Command Sergeant Major (R) is a native of Brooklyn, New York. He entered the Army Reserves as a Parachute Rigger in 1986 and later entered active duty, completing Infantry One Station Unit Training at Fort Benning, Georgia. He held every leadership position including Team leader, Squad Leader, Platoon Sergeant, First Sergeant and Command Sergeant Major.
He is recognized around the world as America’s Drill Sergeant having led the Army’s only Drill Sergeant Academy and having his voice premiered in the Gatorade HARD WORK military cadence commercial.
Later he was hand selected by the Army’s senior leaders to serve as the Senior Enlisted Leader for the Commander of the world’s largest training post and center of excellence for initial military training at Fort Jackson, SC.
Additionally, he has served and continues to serve the community at-large nationwide in various nonprofit causes for the betterment of social, economic and progressing services for veterans, first responders and those who support them and their Families. He has served on countless committees of change to include assisting the FDNY in meeting and exceeding federal mandates as well as being part of the National Major Gang Task Force. Since retiring in 2018, after 33 years of service, he continues to assist nonprofit organizations, Law Enforcement and First Responder organizations by providing leadership, training improvement and development. He is currently serving as the Director of Post Traumatic Growth at the Big Red Barn Retreat in Blythewood, SC and he is also serving as a Richland County Reserve Sheriff’s Deputy.